how to sleep on a plane text in pink over image of a girl looking out a plane window, in flight

How to sleep on a plane: Tips to beat jet lag

Nothing can ruin the excitement of travelling quite like jet lag. Uncomfortable seats, limited legroom, noisy neighbours and turbulence can make falling asleep on a plane feel impossible.

If you often struggle to get a decent amount of shuteye while flying, you’re not alone. Plenty of travellers experience jet lag, but making some simple changes to your flying habits can help reduce the effects of sleep deprivation.

Consider these tips to land at your destination feeling well-rested and ready to make the most of your trip away.  

Click to learn the best tips to beat jet lag