{"id":672,"date":"2021-03-27T05:00:57","date_gmt":"2021-03-27T05:00:57","guid":{"rendered":"https:\/\/the-travel-bunny-com.lyricalstaging.com\/fr\/?p=672"},"modified":"2026-01-31T09:37:37","modified_gmt":"2026-01-31T09:37:37","slug":"conseils-hydratation-en-voyage","status":"publish","type":"post","link":"https:\/\/www.the-travel-bunny.com\/fr\/conseils-hydratation-en-voyage\/","title":{"rendered":"Conseils d\u2019hydratation en voyage"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Un voyage vers une destination lointaine est sans aucun doute une exp\u00e9rience particuli\u00e8re.&nbsp;Mais c&rsquo;est une exp\u00e9rience qui teste notre corps et surtout notre peau et nous avons du mal \u00e0 maintenir votre niveau d&rsquo;hydratation en voyage.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Conseils d\u2019hydratation en voyage<\/h2><nav><ul><li class=\"\"><a href=\"#pourquoi-prendre-soin-de-l-hydratation-en-voyage\">Pourquoi prendre soin de l&rsquo;hydratation en voyage<\/a><\/li><li class=\"\"><a href=\"#comment-rester-hydrate-en-voyage\">Comment rester hydrat\u00e9 en voyage<\/a><\/li><li class=\"\"><a href=\"#a-propos-de-l-auteur\">A propos de l&rsquo;auteur<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Une exposition constante au soleil, la consommation d&rsquo;une petite quantit\u00e9 d&rsquo;eau et un mouvement constant d&rsquo;un endroit \u00e0 un autre peuvent cr\u00e9er des probl\u00e8mes non seulement pour l&rsquo;apparence, mais aussi pour la sant\u00e9 g\u00e9n\u00e9rale du corps et&nbsp;<a href=\"https:\/\/www.santemagazine.fr\/sante\/dossiers\/physiologie\/5-choses-a-savoir-sur-le-metabolisme-336017\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">notre m\u00e9tabolisme<\/a>.<\/p>\n\n\n\n<p>L&rsquo;hydratation r\u00e9guli\u00e8re est une activit\u00e9 importante de la journ\u00e9e pour chaque personne, qu&rsquo;elle voyage ou non.&nbsp;Mais surtout dans le cas d&rsquo;un voyage dans lequel la personne souffre de mouvements constants, d&rsquo;exposition aux gaz d&rsquo;\u00e9chappement des grandes villes, mais aussi aux rayons ultraviolets du soleil.&nbsp;Alors, comment vous prot\u00e9ger et prendre soin de l&rsquo;hydratation en voyage pour ne pas avoir \u00e0 vous soucier de la sant\u00e9 de votre peau?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"294\" src=\"https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/deshydratation-pendant-le-voyage.jpg\" alt=\"d\u00e9shydratation pendant le voyage\" class=\"wp-image-3115\" title=\"Conseils pour garder votre peau hydrat\u00e9e en voyage\" srcset=\"https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/deshydratation-pendant-le-voyage.jpg 792w, https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/deshydratation-pendant-le-voyage-300x111.jpg 300w, https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/deshydratation-pendant-le-voyage-768x285.jpg 768w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><figcaption class=\"wp-element-caption\"><em>Ceux qui ne font pas attention \u00e0 l&rsquo;hydratation en voyage sont fatigu\u00e9s et ont plus de mal \u00e0 se concentrer<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pourquoi-prendre-soin-de-l-hydratation-en-voyage\">Pourquoi prendre soin de l&rsquo;hydratation en voyage<\/h2>\n\n\n\n<p>Permettez-moi d&rsquo;abord de mentionner que l&rsquo;eau est l&rsquo;\u00e9l\u00e9ment le plus important du corps humain.&nbsp;Ceci est facile \u00e0 comprendre si l&rsquo;on consid\u00e8re qu&rsquo;il constitue&nbsp;<a aria-label=\"60% du poids corporel d&#039;un adulte (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.hydrationforhealth.com\/fr\/sciences-de-lhydratation\/laboratoire-dhydratation\/eau-et-hydratation-bases-physiologiques-chez-ladulte\/#:~:text=L&#039;eau%20repr%C3%A9sente%20en%20moyenne,est%20d&#039;environ%2042%20litres.\" target=\"_blank\" class=\"rank-math-link\">60% du poids corporel d&rsquo;un adulte<\/a>.&nbsp;Il joue un r\u00f4le essentiel dans le transport des nutriments, dans le bon fonctionnement des organes du corps humain et dans sa thermor\u00e9gulation. Par cons\u00e9quent, l&rsquo;hydratation quotidienne du corps est une question de la plus haute importance pour tout le monde.<\/p>\n\n\n\n<p>Sans nourriture, nous pouvons survivre pendant environ 7 semaines.&nbsp;Mais sans eau, nous ne pouvons durer que 48 heures!&nbsp;Notre obligation est de reconstituer les liquides qui sont excr\u00e9t\u00e9s toutes les 24 heures par la transpiration et la miction.&nbsp;Pour un adulte moyen, cette quantit\u00e9 est d&rsquo;environ 2,5 litres de liquide.&nbsp;En \u00e9t\u00e9, cette quantit\u00e9 peut augmenter car les temp\u00e9ratures ambiantes \u00e9lev\u00e9es obligent le corps humain \u00e0 excr\u00e9ter de grandes quantit\u00e9s de fluides pour r\u00e9aliser la thermor\u00e9gulation.<\/p>\n\n\n\n<p>Ceux qui ne r\u00e9pondent pas \u00e0 leurs besoins d&rsquo;hydratation en voyage ont souvent une fatigue intense et une faible performance mentale.&nbsp;Si vous ressentez ces sympt\u00f4mes pendant les vacances, faites plus attention \u00e0 votre hydratation en voyage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"294\" src=\"https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/conseils-hydratation-en-voyage.jpg\" alt=\"conseils d'hydratation en voyage\" class=\"wp-image-3116\" title=\"Conseils pour garder votre peau hydrat\u00e9e en voyage\" srcset=\"https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/conseils-hydratation-en-voyage.jpg 792w, https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/conseils-hydratation-en-voyage-300x111.jpg 300w, https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/06\/conseils-hydratation-en-voyage-768x285.jpg 768w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><figcaption class=\"wp-element-caption\"><em>Il est important de boire de l&rsquo;eau et de rester hydrat\u00e9 en voyage<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-rester-hydrate-en-voyage\">Comment rester hydrat\u00e9 en voyage<\/h2>\n\n\n\n<p>Quand je parle d&rsquo;hydratation en voyage, je ne parle pas exclusivement de la consommation de grandes quantit\u00e9s d&rsquo;eau.&nbsp;Il existe d&rsquo;autres types d&rsquo;aliments et de boissons qui contiennent de grandes quantit\u00e9s d&rsquo;eau que vous pouvez consommer pendant le voyage, pour maintenir des niveaux d&rsquo;hydratation normaux tout au long de la journ\u00e9e.&nbsp;Vous pouvez choisir n&rsquo;importe quelle forme de liquide, y compris le lait, les jus de fruits et de l\u00e9gumes, le th\u00e9, les boissons gazeuses et les aliments riches en eau.<\/p>\n\n\n\n<p>Voici quelques conseils d&rsquo;hydratation en voyage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soupes de l\u00e9gumes froides<\/strong>.&nbsp;Ils contiennent peu de calories et peuvent \u00eatre pr\u00e9par\u00e9s \u00e0 la maison et consomm\u00e9s m\u00eame au bureau.&nbsp;Ils \u00e9tancheront votre soif et satisferont rapidement votre faim et votre soif.<\/li>\n\n\n\n<li><strong>Jus de fruits<\/strong>.&nbsp;Pour \u00e9viter de surcharger en calories, remplissez un demi-verre d&rsquo;un peu de jus de fruits frais et l&rsquo;autre moiti\u00e9 d&rsquo;eau plate ou min\u00e9rale.&nbsp;Vous pouvez \u00e9galement transformer les jus en gla\u00e7ons, puis les jeter dans de l&rsquo;eau ordinaire ou min\u00e9rale pour leur donner du go\u00fbt.<\/li>\n\n\n\n<li><strong>Past\u00e8que<\/strong>.&nbsp;La teneur en eau de la past\u00e8que d\u00e9passe 80%.&nbsp;Donc, consommer 200 grammes de ce fruit, c&rsquo;est comme boire un demi-verre d&rsquo;eau!<\/li>\n\n\n\n<li><strong>Th\u00e9 vert et infusions aux herbes<\/strong>.&nbsp;Ils contiennent de nombreux antioxydants et sont rafra\u00eechissants.&nbsp;Pour plus de saveur, ajoutez de l&rsquo;orange, du citron ou de la menthe fra\u00eeche.<\/li>\n\n\n\n<li><strong>Yaourt.&nbsp;<\/strong>M\u00e9langer dans un m\u00e9langeur 1 tasse de yogourt 2% de mati\u00e8res grasses, 1 poign\u00e9e de fraises et un demi-verre d&rsquo;eau.&nbsp;Il est id\u00e9al pour le petit d\u00e9jeuner.<\/li>\n\n\n\n<li><strong>Cocktail de l\u00e9gumes<\/strong>.&nbsp;Jus de tomate, jus de carotte au citron ou jus de concombre \u00e0 l&rsquo;aneth ras\u00e9 sont quelques suggestions cr\u00e9atives, savoureuses et avec seulement quelques calories.<\/li>\n\n\n\n<li><strong>Boissons l\u00e9g\u00e8res<\/strong>.&nbsp;Lorsque vous sortez, demandez un verre de vin blanc m\u00e9lang\u00e9 avec du soda et un peu de citron vert.<\/li>\n\n\n\n<li><strong>Compl\u00e9ments nutritionnels<\/strong>.&nbsp;En ajoutant des compl\u00e9ments nutritionnels \u00e0 vos repas quotidiens, vous pourrez recevoir tous les nutriments et substances essentielles n\u00e9cessaires \u00e0 vos besoins quotidiens.&nbsp;En achetant des compl\u00e9ments nutritionnels de qualit\u00e9, vous pouvez emporter avec vous en voyage tous ces produits essentiels qui accompagneront vos repas r\u00e9guliers, apportant protection et hydratation en voyage.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-propos-de-l-auteur\">A propos de l&rsquo;auteur<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"140\" src=\"https:\/\/www.the-travel-bunny.com\/fr\/wp-content\/uploads\/sites\/3\/2021\/04\/Mirela-Letailleur-The-Travel-Bunny.jpg\" alt=\"Mirela Letailleur The Travel Bunny\" class=\"wp-image-3498 size-full\" title=\"\"><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Mirela Letailleur<\/strong> est une blogueuse de voyage roumaine qui vit dans le sud de la France. Elle \u00e9crit sur le <a href=\"https:\/\/www.the-travel-bunny.com\/fr\/blogs-de-voyage-recommandes\/\">blog de voyage<\/a> The Travel Bunny sur les voyages avec un petit budget en Europe. Cr\u00e9atrice de guides de voyage gratuits uniques, experte en voyages locaux.<\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><a href=\"https:\/\/www.the-travel-bunny.com\/fr\/a-propos-du-travel-bunny\/mirela-letailleur\/\" class=\"rank-math-link\">En savoir plus sur Mirela Letailleur<\/a><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-scriptless-social-sharing-buttons\"><div class=\"scriptlesssocialsharing\"><div class=\"scriptlesssocialsharing__buttons\"><a class=\"button pinterest\" target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F&#038;media=https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F06%2Fhydratation-en-voyage.jpg&#038;description=Conseils%20d%E2%80%99hydratation%20en%20voyage\" rel=\"noopener noreferrer nofollow\" data-pin-no-hover=\"true\" data-pin-custom=\"true\" data-pin-do=\"skip\" data-pin-description=\"Conseils d\u2019hydratation en voyage\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\" class=\"scriptlesssocialsharing__icon pinterest\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!-- Font Awesome Free 5.15.4 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on Pinterest<\/span><\/a><a class=\"button facebook\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon facebook\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!-- Font Awesome Free 5.15.4 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on Facebook<\/span><\/a><a class=\"button linkedin\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=1&#038;url=https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F&#038;title=Conseils%20d%E2%80%99hydratation%20en%20voyage&#038;source=https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" class=\"scriptlesssocialsharing__icon linkedin\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!-- Font Awesome Free 5.15.4 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on LinkedIn<\/span><\/a><a class=\"button reddit\" target=\"_blank\" href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon reddit\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!-- Font Awesome Free 5.15.4 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M440.3 203.5c-15 0-28.2 6.2-37.9 15.9-35.7-24.7-83.8-40.6-137.1-42.3L293 52.3l88.2 19.8c0 21.6 17.6 39.2 39.2 39.2 22 0 39.7-18.1 39.7-39.7s-17.6-39.7-39.7-39.7c-15.4 0-28.7 9.3-35.3 22l-97.4-21.6c-4.9-1.3-9.7 2.2-11 7.1L246.3 177c-52.9 2.2-100.5 18.1-136.3 42.8-9.7-10.1-23.4-16.3-38.4-16.3-55.6 0-73.8 74.6-22.9 100.1-1.8 7.9-2.6 16.3-2.6 24.7 0 83.8 94.4 151.7 210.3 151.7 116.4 0 210.8-67.9 210.8-151.7 0-8.4-.9-17.2-3.1-25.1 49.9-25.6 31.5-99.7-23.8-99.7zM129.4 308.9c0-22 17.6-39.7 39.7-39.7 21.6 0 39.2 17.6 39.2 39.7 0 21.6-17.6 39.2-39.2 39.2-22 .1-39.7-17.6-39.7-39.2zm214.3 93.5c-36.4 36.4-139.1 36.4-175.5 0-4-3.5-4-9.7 0-13.7 3.5-3.5 9.7-3.5 13.2 0 27.8 28.5 120 29 149 0 3.5-3.5 9.7-3.5 13.2 0 4.1 4 4.1 10.2.1 13.7zm-.8-54.2c-21.6 0-39.2-17.6-39.2-39.2 0-22 17.6-39.7 39.2-39.7 22 0 39.7 17.6 39.7 39.7-.1 21.5-17.7 39.2-39.7 39.2z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on Reddit<\/span><\/a><a class=\"button bluesky\" target=\"_blank\" href=\"https:\/\/bsky.app\/intent\/compose?text=Conseils%20d%E2%80%99hydratation%20en%20voyage%3A%20https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon bluesky\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!--!Font Awesome Free 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2025 Fonticons, Inc.--><path d=\"M111.8 62.2C170.2 105.9 233 194.7 256 242.4c23-47.6 85.8-136.4 144.2-180.2c42.1-31.6 110.3-56 110.3 21.8c0 15.5-8.9 130.5-14.1 149.2C478.2 298 412 314.6 353.1 304.5c102.9 17.5 129.1 75.5 72.5 133.5c-107.4 110.2-154.3-27.6-166.3-62.9l0 0c-1.7-4.9-2.6-7.8-3.3-7.8s-1.6 3-3.3 7.8l0 0c-12 35.3-59 173.1-166.3 62.9c-56.5-58-30.4-116 72.5-133.5C100 314.6 33.8 298 15.7 233.1C10.4 214.4 1.5 99.4 1.5 83.9c0-77.8 68.2-53.4 110.3-21.8z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on Bluesky<\/span><\/a><a class=\"button twitter\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Conseils%20d%E2%80%99hydratation%20en%20voyage&#038;url=https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F&#038;via=mirela_iepurela&#038;related=mirela_iepurela\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon twitter\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!--! Font Awesome Pro 6.4.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on X (Twitter)<\/span><\/a><a class=\"button whatsapp\" target=\"_blank\" href=\"https:\/\/api.whatsapp.com\/send?text=Conseils%20d%E2%80%99hydratation%20en%20voyage%20%E2%80%94%20https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" class=\"scriptlesssocialsharing__icon whatsapp\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!-- Font Awesome Free 5.15.4 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on WhatsApp<\/span><\/a><a class=\"button email\" href=\"mailto:?body=J%27ai%20lu%20cet%20article%20de%20The%20Travel%20Bunny%20et%20je%20voulais%20le%20partager%20avec%20vous.%20Voici%20le%20lien%3A%20https%3A%2F%2Fwww.the-travel-bunny.com%2Ffr%2Fconseils-hydratation-en-voyage%2F&#038;subject=Un%20article%20de%20voyage%20que%20j%27ai%20ador%C3%A9%3A%20Conseils%20d%E2%80%99hydratation%20en%20voyage\" rel=\"noopener noreferrer nofollow\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon email\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!-- Font Awesome Free 5.15.4 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on Email<\/span><\/a><\/div><\/div><\/div>\n\n\n<p class=\"has-small-font-size\"><strong>Autres conseils de voyage du blog The Travel Bunny<\/strong><br><a href=\"https:\/\/www.the-travel-bunny.com\/fr\/raisons-de-voyager-plus\/\">Top 16 des raisons de voyager le plus souvent possible<\/a><br><a href=\"https:\/\/www.the-travel-bunny.com\/fr\/conseils-de-vacances-dete\/\">20+ meilleurs conseils de vacances d\u2019\u00e9t\u00e9<\/a><br><a class=\"rank-math-link\" href=\"https:\/\/www.the-travel-bunny.com\/fr\/voyage-en-ete\/\"><\/a><a href=\"https:\/\/www.the-travel-bunny.com\/fr\/vacances-pendant-le-saison-des-fetes\/\">Comment survivre \u00e0 la saison des f\u00eates<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un voyage vers une destination lointaine est sans aucun doute une exp\u00e9rience particuli\u00e8re.&nbsp;Mais c&rsquo;est une exp\u00e9rience qui teste notre corps et surtout notre peau et nous avons du mal \u00e0 maintenir votre niveau d&rsquo;hydratation en voyage. Une exposition constante au soleil, la consommation d&rsquo;une petite quantit\u00e9 d&rsquo;eau et un mouvement constant d&rsquo;un endroit \u00e0 un autre peuvent cr\u00e9er des probl\u00e8mes non seulement pour l&rsquo;apparence, mais aussi pour la sant\u00e9 g\u00e9n\u00e9rale du corps et&nbsp;notre m\u00e9tabolisme. L&rsquo;hydratation r\u00e9guli\u00e8re est une activit\u00e9 importante de la journ\u00e9e pour chaque personne, qu&rsquo;elle voyage ou non.&nbsp;Mais surtout dans le cas d&rsquo;un voyage dans lequel la personne &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Conseils d\u2019hydratation en voyage\" class=\"read-more button\" href=\"https:\/\/www.the-travel-bunny.com\/fr\/conseils-hydratation-en-voyage\/#more-672\" aria-label=\"En savoir plus sur Conseils d\u2019hydratation en voyage\">Lire plus<\/a><\/p>\n","protected":false},"author":191,"featured_media":3114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[54,140],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-de-voyage","tag-collaboration","tag-sante","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":2,"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":8664,"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/posts\/672\/revisions\/8664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/media\/3114"}],"wp:attachment":[{"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.the-travel-bunny.com\/fr\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}