Top 9 adventurous sports in the UK

Thrills, adrenaline-rushes and an adventure like no other – that is what adventure sports are all about. Experiencing the best of nature in a challenging way can lead to some unforgettable memories, something that we don’t often come across.

That said, with unreal locations across the country, there are many adventurous sports in the UK in various picturesque locations.

From simpler ones like quad bike days out to more challenging ones like kitesurfing, there’s a lot of options available for everyone to try out. From locals to travelers looking to experience something different, adventure sports offer the perfect opportunity to explore or try out something different.

If you’re in the UK looking for some amazing adventures, we’ve got just the thing for you. 

From water-based activities like coasteering and surfing to land-based ones like cycling and scrambling, there’s a diverse range of sports available for you to try out. 

Here’s a list of our top 9 adventurous sports in the UK that everyone must consider trying out.

So with that in mind, let’s get started!


1. Zip Line at Eden Project, Cornwall

Fancy trying out England’s longest aerial zipline? 

If your answer is yes, Eden Project is the place for you. Covering over 660m, this fast zip wire is a life-changing experience that offers spectacular views; it’s definitely something that you must consider.

After checking in, the instructor briefs on basic safety guidelines and the do’s and don’ts. Post briefing, you get suited up for the zip wire – the special flight suit is designed for safety without compromising on aesthetics. After all the instructions are covered and you’re ready to go, you’re suspended face-first to start with this aerial adventure.

Moreover, with the Cornish coast and countryside passing by you, this experience just gets all the more better!


Quad biking in the UK
Adventurous sports in the UK: Quad biking in Leicestershire

2. Quad biking at Avalanche Adventure, Leicestershire

Imagine riding a powerful ATV on muddy trails across a picturesque open ground – the wind, the speed, and the adrenaline are simply incomparable. If you’re enticed by this description, add visiting Avalanche Adventure for their quad bike experience to your list right away!

Riding an ATV is easier than you might think, and with instructions and tips from the experts, you can start off with the journey quite easily. 

On Avalanche’s quad biking activity days, you can join in on the fun with your family or friends and have a blast – the experience is that addictive! The muddy trail, open grounds, picturesque views and speed of the ATV guarantees an adventure like no other.

However, you need to make sure that you’re dressed appropriately and are ready to be splattered by mud at any time; it’s all part of this incredible experience.


3. Surf at The Wave in Bristol

Ever considered surfing on an inland lake? 

The Wave at Bristol offers just that – uninterrupted waves despite the weather. With waves of varying peaks from 2 metres to more than 6 feet, you’re guaranteed an amazing time.

This inland lake is powered by Wavegarden cove technology to create up to 1000 waves an hour. Perfect for experienced surfers and beginners, this place is well-designed to accommodate different skill levels.

Moreover, with various entertainment options on the side including eateries and resting areas, you can have a fun day out with your nearest and dearest enjoying one of the best adventurous sports in the UK.


coasteering in the UK
Adventurous sports in the UK: Coasteering in Wales

4. Coasteering in Pembrokeshire, Wales

With beautiful rocks and cliffs along the coastlines of Pembrokeshire, coasteering is a must! 

You get to experience the beautiful coast on your own terms – you can run, jump, dive and swim across beautiful waters.

Coasteering has always been a popular adventure sport and with the UK’s beautiful coasts, there are many picturesque locations you could go visit. However, coasteering in Wales is an experience you would not want to miss out on, especially if you’re a fan of water-related activities.

The rush you feel will leave you wanting more!


5. Kitesurfing at Camber Sands, Lancashire

A mixture of kite flying and board riding, kitesurfing is another water-based adventure sport that is exhilarating. 

It’s much easier if you already have some experience with surfing or snowboarding. However, if you’re new to this, you might want to have a few practice sessions first to truly enjoy the activity.

With the many windy isles in the UK, kitesurfing has become a top extreme sport in the country. The wind, favourable waves and sand at Camber Sands make it a top destination for kitesurfing enthusiasts. However, probably give the weather report a check before you try out this adventure sport to fully enjoy it.


Canyoning in the UK
Adventurous sports in the UK: Canyoning in Scotland

6. Canyoning at The Canyoning Company, Scotland

Canyoning is an underrated team adventure sport that every adrenaline-seeking adventurer should try out once. 

Offering a mix of fun, adventure and teamwork, canyoning lets you explore beautiful locations including rugged landscapes, steep valleys, volcanic rocks or even glaciers. This means that there are several routes the company offers that you could consider taking.

One of the most complex adventurous sports in the UK, this activity involves jumping, running, climbing, and navigating through canyons which is why it is usually done with a group of people. There’s nothing like using teamwork to get through nature’s challenging obstacles.


7. National White Water River Rafting Centre, North-West Wales

Imagine speeding down a river, rapidly and frantically, with water splashing on you.

Sounds appealing, doesn’t it? If your answer to this question is yes, white water river rafting centre is the place for you!

Since the River Tryweryn is controlled by a dam, the water flow and condition make it ideal to try out this extreme sport in the UK. Whether it is with your friends or your family members, you can enjoy this amazing experience with a group of people. You could also try out the canyoning experience to make your trip all the more memorable and exciting.


Scrambling in the UK
Adventurous sports in the UK: Scrambling in the Lake District

8. Scrambling on Striding Edge, Lake District

If you’re looking to start with your scrambling journey, Striding Edge is the perfect place for you. This is because Striding Edge offers a tightrope walk on a rocky hill with terrain challenges that will get every adrenaline junkie pumped up!

The soaring ridge with a narrow walk also offers adventurers the option to hike up a challenging terrain with breathtaking views. All you need to know is basic hill walking tips to get started with your adventure.

However, if you’re prone to vertigo or don’t do well with heights, you may want to avoid this; the climb up will reach a height that will prove to be an incredible experience.


9. Cycling at Giant’s Causeway, Northern Ireland

Giants Causeway in Northern Ireland has become an increasingly popular destination, especially amongst tourists. However, for adventurers, the multiple cycling courses the place offers makes this destination all the more appealing.

The stunning 23-mile ride across the North Atlantic coast is cycle-friendly. It offers breathtaking views and adrenaline rushes, making it perfect for every adventure-seeking traveller.

With traffic-free riding, all you need is your cycling equipment and good weather and you’re ready to go!


To sum up

With some of the best landscapes in the world, there are many spots that are perfect for adventurous sports in the UK. 

From man-made creations like The Wave to enjoying Quad Biking across open fields at Avalanche, there are many options available for adventure seekers to try out.

With these amazing activities, you’re sure to have some great memories!


About the author

Mirela Letailleur The Travel Bunny

Mirela Letailleur is a Romanian travel blogger living in the South of France. She writes on The Travel Bunny travel blog about affordable travel in Europe, creator of unique free travel guides, local travel expert. Problem solver. Wannabe coffee guru.

Read more about Mirela Letailleur

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