Woman resting in airplane seat with a neck pillow, illustrating how to sleep on a plane with tips for sleeping on a plane, reducing jet lag, choosing the best seat, and using accessories for comfort in economy, premium, or business class.

How to Sleep on a Plane, Beat Jet Lag & Arrive Refreshed

Sleeping well in the air is possible with the right strategy. This guide on how to sleep on a plane covers everything from tips for sleeping on a plane and choosing the best seat to using accessories that improve rest in economy, premium, or business class. Learn how to fall asleep on planes, manage jet lag with jet lag supportive therapy, and decide on the best sleep aid for jet lag when needed. With expert insights and real travel experience, you’ll find practical tips to sleep on plane that help you arrive refreshed, no matter the distance or destination.