How to prepare for Everest Base Camp Trek
Preparing for the Everest Base Camp Trek (5364m) is essential to ensure a safe and enjoyable experience. To get ready, make sure your body is strong by doing exercises like running and biking. Strengthen your legs and belly to walk better. Since you’ll be going high, take it slowly to get used to the altitude. Drink a sufficient amount of water to stay healthy during high-altitude treks. Get your mind ready too. Learn about the trek and the people you’ll meet. Be patient and stay calm. Wear good clothes and shoes for the trip. Bring a backpack and a warm …