How to sleep on a plane: Tips to beat jet lag
Nothing can ruin the excitement of traveling quite like jet lag. Uncomfortable seats, limited legroom, noisy neighbors, and turbulence can make falling asleep on a plane feel impossible. If you often struggle to get a decent amount of shuteye while flying, you’re not alone. Plenty of travelers experience jet lag, but making some simple changes to your flying habits can help reduce the effects of sleep deprivation. Consider these tips to land at your destination feeling well-rested and ready to make the most of your trip away. The importance of getting sleep on a plane As an experienced traveler, I …